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Keto Spiced Mix Nuts

Dr. Eric Berg DC

Keto Spiced Mix Nuts

Great keto spiced nut mix quick and easy to make by Dr. Berg and Karen

The keto nut mix can be added to your salads, ice cream and even consumed at the end of a meal.

The ingredients for the keto spiced nut mix.

1 egg white
2 Tbsp no-sugar maple syrup (See Recipe)
2 cups pecans
½ cup whole raw almonds
½ cup walnut halves
½ Cup sugar substitute (keep in mind your taste and the type of sweetener. May need more or less. Read label)
1 tsp salt
3rd of a cup of coco powder
1 ½ tsp ground cinnamon
½ tsp cardamom or clove
½ tsp nutmeg
½ tsp cayenne pepper

Watch the video below as Karen brings it altogether.


Keto Spiced Nut Mix


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I very much hope you got some enjoyment out of the video.

I am happy to welcome you to this video blog, KetoComet. This is Andrew, I find that fat loss is only a nice “extra” benefit, as it also totally helps you feel awesome!

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What’s really nice is that the food is just so decadent and satisfying!

Please note that I have no legal qualifications to tell you how to eat. Always seek the advice of your doctor or other qualified health provider with any questions you may have regarding a proposed diet or nutrition program.

I merely share videos from some of the keto channels I frequent on YouTube.

That’s really what this video blog is… a location for sharing an ongoing supply of cool fat-fueled recipe and advice vids.

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Thanks so much, and I hope you reach each and every one of your ketogenic goals.

Wishing you the best,

Andrew Dass & the KetoComet Team

Melody Christie – Tech Support

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