Considering a keto diet? Dr. Josh Axe explains what is a ketogenic diet.
According to Dr. Josh Axe the health benefits of ketogenic diet are
1. Weight Loss
2. PCOS – Polycystic Ovary Syndrome
3. Mental Clarity
4. LowerType 2 Diabetes Risk
5. Healthier Heart
6. Possible Cancer Fight
Some of the precautions you must consider on a ketogenic diet:
Keto Flu, Get Electrolytes, Don’t Over Excercise, Avoid Processed Meats,
Drink Enough Water
Best foods for the ketogenic diet
Olive Oil, MCT Oil, Coconut Oil, Ghee, Butter, Chicken Fat, Avacados, Flaxseed, Wild Meat, Bone Broth, Non-Starchy Vegetables
Worst foods to consume on a ketogenic diet
Added Sugars, All Grains, Most Processed Foods, Alcohol
See the video below as Dr. Josh Axe expounds on the points mentioned above.
What Is Ketogenic Diet?
I hope you appreciated this video.
I’m Andrew Dass, the person behind this blog, and embracing low-carb living is easily among my wisest decisions. Listen, not only is it next-level effective for extremely quick weight reduction, but it also tends to promote an overall sense of well-being.
I enjoy more clarity, energy, focus, and optimism.
Keto diet for me is easier to follow because the keto meals are so delicious and filling.
It’s important that you understand that I’m not a doctor. Always seek the advice of your doctor or other qualified health provider with any questions you may have regarding a proposed diet or nutrition program.
I just compiled videos from my favorite keto YouTubers in an effort to create an “all under one roof” resource.
I’m hopeful that these videos serve you well. At a bare minimum, I trust that you like the people who have shared their time and experience with us here.
If you enjoyed the video, use that Facebook button, which you can find to the right. It would also mean a lot if you shared this using any one or more of the social website icons just below this article.
Thanks so much.
Wish you the very best.
Andrew Dass & the KetoComet Team
Melody Christie – Tech Support